Speed Surge is your starting point. A performance tune-up designed to boost quickness, agility, and running efficiency without overwhelming your schedule. Perfect for recreational runners or athletes looking to add intention to their training.
· Monthly plans (or 3 month plan)
· Personalized mileage structure
· Basic fueling strategies
· Foundational injury prevention strategies based on your anatomy and movement patterns
· Introductory strength and conditioning program
· Education on running form, mechanics, and key terminology
· Bi-weekly coach check-ins for guidance and accountability
Speed Surge is your starting point. A performance tune-up designed to boost quickness, agility, and running efficiency without overwhelming your schedule. Perfect for recreational runners or athletes looking to add intention to their training.
· Monthly plans (or 3 month plan)
· Personalized mileage structure
· Basic fueling strategies
· Foundational injury prevention strategies based on your anatomy and movement patterns
· Introductory strength and conditioning program
· Education on running form, mechanics, and key terminology
· Bi-weekly coach check-ins for guidance and accountability