Breaking down our services

Which one fits you best?

Speed Surge — Build your foundation and find your edge

This program package is your starting point. A performance tune-up designed to boost quickness, agility, and running efficiency without overwhelming your schedule. This is perfect for recreational runners or athletes looking to add intention to their training. Additionally, this program is very beneficial for high school/college athletes training in the summertime who do not have access to their coach.

·       Monthly plans (or 3 month plan)

·       Personalized mileage structure

·       Basic fueling strategies

·       Foundational injury prevention strategies based on your anatomy and movement patterns

·       Introductory strength and conditioning program

·       Education on running form, mechanics, and key terminology

·       Bi-weekly coach check-ins for guidance and accountability

Peak Performance — Train smarter and run stronger

This is where training gets strategic. Peak Performance offers strategic, progressive training tailored to runners and endurance athletes ready to level up. With advanced strength programming, mobility, and in-depth nutrition, this plan supports consistent, injury-free performance year-round.

·       Monthly plans (or 3 month plan)

·       Mileage structure with progressive workouts

·       In depth fueling strategies and meal plans

·       Personalized injury prevention and mobility protocols

·       Advanced strength & conditioning coaching

·       Weekly coach check-ins

·       Ongoing support and performance feedback

Edge Performance Pro — Chase the 1% and be unstoppable

This is your elite edge — a fully customized, high-performance system built for the dedicated athlete. Edge Performance Pro delivers prehab protocols, science-based nutrition, supplement guidance, and direct access to your coach. Designed for athletes who want to outwork, outsmart, and outlast the competition.

·       Monthly plans (or 3 month plan)

·       Customized mileage and elite-level workouts

·       Cross training guidance

·       Science-backed fueling strategies and supplement guidance

·       Prehab and injury resilience protocols

·       Performance tracking to monitor progress and adjust accordingly

·       Gait analysis

·       Direct coach-athlete access daily

Interested in learning more?

Contact me directly at youngedgetraining@gmail.com, or fill out the contact form here: Contact